A Healthy Diet B1.1.1
- Created by: Clare Parry
- Created on: 19-05-15 11:14
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- A HEALTHY DIET
- A healthy diet contains the right amounts and proportions of NUTRIENTS and energy that the body needs to stay healthy.
- A person who does not eat a balanced diet may become MALNOURISHED.
- What we eat affects our health
- Be very overweight or underweight
- DEFICIENCY DISEASES caused by too little of a nutrient
- conditions such as Type 2 diabetes
- Food contains:
- Carbohydrates, fats and proteins
- Used in body to:
- release energy
- provide nutrients to build cells
- Used in body to:
- mineral ions and vitamins
- needed in small amounts so cells can work properly
- Carbohydrates, fats and proteins
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