Acute insomnia
- Created by: Harriet Powell
- Created on: 09-12-12 20:37
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- Acute Insomnia
- Struggles to fall asleep on average 6 nights a week.
- Average is 2.1 nights per week.
- Struggles to stay asleep on average 4 nights a week.
- Wakes up feeling very sleepy.
- Evidence of lack of deep sleep?
- Struggles to stay asleep on average 4 nights a week.
- Evidence of lack of deep sleep?
- Plays her guitar in her room - has been known to get up in the middle of the night and play it.
- Has this distraction been affecting her sleep patterns/ability to sleep?
- Not allowed to play her guitar in her room and her guitar does not stay in her room.
- Room is fairly messy.
- Makes bed before getting in it to go to sleep.
- Has this distraction been affecting her sleep patterns/ability to sleep?
- While lying in bed, she listens to music or youtube.
- Youtube a distraction?
- Calm, relaxing music with no lyrics.
- Youtube a distraction?
- Loads of hot drinks before sleep tried.
- Relaxation exercises more effective?
- Breathing exercises
- Streches
- Tensing all muscles in the body and relaxing them one by one.
- Relaxation exercises more effective?
- Struggles to fall asleep on average 6 nights a week.
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