Btec Sport mindmap strength

  • Created by: Jude day
  • Created on: 14-12-18 11:35
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  • Strength
    • Muscular strength
      • Measured in kilogram or newton's that can be generated by a muscle when it is contracting.
      • Explosive strength the amount of force that can be exerted in one quick, powerful contraction.
      • Dynamic strength, the amount of force that can be exerted repeatedly by a muscle; linked too muscular endurance.
      • Strength can be increased by taking part in weight training.
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