BTEC sport unit 1 assessment practice part 2
- Created by: AlanaHarry
- Created on: 04-02-19 20:12
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- Btec unit 1 exam revision
- RPE x 10 = HR BPM
- BORG scale 7 - 20
- FITT
- Frequency
- Intensity
- Time
- Type
- 7 - very very light
- 9 - very light
- 13 - somewhat hard
- 17 - very hard
- 20 - maximal
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