Physical & mental demands of performance
- Created by: mellis98
- Created on: 30-10-13 08:44
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- Physical & mental demands of performance
- Fatigue
- a feeling of extreme physical & mental tiredness
- playing, training, competing
- build up of lactic acid
- Stress
- bodys reaction to change
- affects ability of skill, concentration levels go down
- Fatigue
- a feeling of extreme physical & mental tiredness
- playing, training, competing
- build up of lactic acid
- Fatigue
- tense, anxious and worried
- body releases adrenaline
- Personality
- EXTROVERT
- loud, confident, outgoing
- team sports, contact sports,high levels of excitement
- INTROVERT
- calm, shy, quiet
- individual sports e.g tennis, golf, limited movement
- EXTROVERT
- Motivation
- inner drive to achieve success
- MOTIVATED BY: Achievement,Personal Goals, money/medals,satisafaction
- INTRINSIC
- comes from within - fun
- EXTRINSIC
- comes from outside - influence
- Fatigue
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