Components of fitness.
- Created by: Finbutler
- Created on: 19-09-13 18:29
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- Components of fitness.
- Speed
- The time taken to move all body parts as quickly as possible
- Sprinting, long jump run up
- Strength Muscular
- The amount of force the body can exert against a resistance
- Pushing in a scrum, tackling an opponent
- Suppleness
- The range of movement possible at a joint
- Reaching for a ball in hockey, gymnastic routine
- Stamina
- The ability of the heart and lungs to work for a long time without becoming tired
- Cross country, Orienteering
- Stamina (muscular endurance)
- The muscular system's ability to work long periods of time without becoming tired
- srumage in rugby, Riding a downhill bike
- Power
- The ability to move to body with strength and speed (power= strength x speed)
- Passing in hockey, Setting off a running block
- Speed
- The time taken to move all body parts as quickly as possible
- The amount of force the body can exert against a resistance
- The ability to move to body with strength and speed (power= strength x speed)
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