Effects of Exercise
- Created by: Sarah_Parry
- Created on: 12-03-16 21:59
View mindmap
- Effects of Excercise
- Skeletal System
- Short Term Effects
- There are no short term effects of exercise on the skeletal system.
- Long Term Effects
- Increased bone density.
- Increased flexibility at the joints.
- Increased strength of ligaments and tendons
- Short Term Effects
- Muscular System
- Short Term Effects
- Muscle fatigue.
- Lactic acid production.
- Increased temperature.
- Long Term Effects
- Increased strength/size of muscle/ muscular endurance.
- Short Term Effects
- Circulatory System
- Long Term Effects
- Increased size/strength of muscle/ cardiac hypertrophy.
- Increased stroke volume.
- Increased cardiac output
- Drop in resting heart rate/quicker return to resting heart rate
- Short Term Effects
- Increased heart rate.
- Increased blood pressure
- Increased systolic blood pressure
- Long Term Effects
- Respiratory System
- Short Term Effects
- Increased breathing rate.
- Long Term Effects
- Increased vital capacity
- Short Term Effects
- Skeletal System
Comments
Report