Ex Phys 2
- Created by: Rebecca McNickle
- Created on: 07-06-14 17:48
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- Ex Phys
- Flexibility
- Type of Stretching
- Active
- Ballistic
- PNF
- Tests
- Goniometer
- Sit and Reach
- Adaptations
- Increased Resting length of ligaments and Tendons
- Inhibitions of stretch recptors
- Type of Stretching
- Body Composition
- BMI weight(kg)/ height^2 (m)
- Body fat + Lean body mass (bone)
- Basal Metabolic Rate- Least rate of energy used to carry out basic functions
- Resting MR- BMR + cost of arousal
- Specific Dynamic Action- food consumed accounting for digestion, absorption and transport of nutrients
- Total Metabolic Rate = All energy Required for Activity + RMR + SDA
- Obesity
- Causes
- Over Eating
- Inhertitance
- Glandular Malfunction
- Lack of exercise
- Health Implications
- Hypertension
- Diabetes
- Joint Overload & decreased flexibilty
- Thrombosis
- Causes
- Principles of Training
- M.R.S V.O.P.P T W.C
- F.I.T.T
- LEGAL Ergogenic Aids
- Carbo-Loading
- Pre/Post Comp Meals
- Hydration
- Caffeine
- Alcohol
- Creatine Supplements
- Cooling Aids
- Resistance Training
- ILLEGAL Ergogenic Ads
- Stimulants e.g. Amphetamines
- rHGH
- Anabolic Steroids
- Blood Doping; rEPO
- Diuretics e.g. Bumetanide
- Flexibility
- Adaptations
- Increased Resting length of ligaments and Tendons
- Inhibitions of stretch recptors
- METs
- Body Composition
- BMI weight(kg)/ height^2 (m)
- Body fat + Lean body mass (bone)
- Basal Metabolic Rate- Least rate of energy used to carry out basic functions
- Resting MR- BMR + cost of arousal
- Specific Dynamic Action- food consumed accounting for digestion, absorption and transport of nutrients
- Total Metabolic Rate = All energy Required for Activity + RMR + SDA
- Obesity
- Causes
- Over Eating
- Inhertitance
- Glandular Malfunction
- Lack of exercise
- Health Implications
- Hypertension
- Diabetes
- Joint Overload & decreased flexibilty
- Thrombosis
- Causes
- Assumes amount of O2 is proportional to energy expended per kg per min
- 1 = Rest
- Jogging = 15
- Vigorous exercise = 30
- Body Composition
- Coronary Artery Disease
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