Exercise
Teacher recommended
?- Created by: Eema003
- Created on: 08-03-16 11:51
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- Exercise
- Aerobic exercises
- Walking
- Running
- Jogging
- Swimming
- Increases blood flow to the muscles
- Improves cardiovascular fitnesss
- Increases stamina
- Balance exercises
- Tai chi
- Heel to toe walking
- Standing on one foot
- Improved coordination skills
- Increased reaction times
- Joint stability
- Improved agility
- Flexibility exercises
- Yoga
- Stretches- Dynamic stretches, Static stretches
- Increased level of mobility
- Dance
- Lengthen and strengthen muscles
- Strength exercises
- Using your on weight- push ups
- Lifting weights
- Using a resistance band
- Increased strength and toning of muscles
- Which can provide a certain level of protection for joints from injury
- Increased weight management- better muscle to fat ratio
- Aerobic exercises
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