Fitness Components
- Created by: emmtclark
- Created on: 18-09-13 16:59
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- Fitness Components
- Stamina
- The ability of the heart and lungs to work for a long time without beoming tired
- to last the duration of the match, to reduce fatigue and maintain the skill level
- The ability of the heart and lungs to work for a long time without beoming tired
- Suppleness
- The range of movement possible at a joint
- Reaching for an interception
- splits
- Javelin, shotput
- The range of movement possible at a joint
- Strength
- The amount of force a muscle can exert against a resistance
- Tackling opponents
- Pushing in a rugby scrum
- Throwing an opponent in judo
- The amount of force a muscle can exert against a resistance
- Speed
- The time taken to move all body parts as quickly as possible
- 100 metre sprint
- sprinting down the wing in hockey/rugby
- Run up in long jump
- The time taken to move all body parts as quickly as possible
- Power
- Is the combination of the maximum amount of speed with the maximum amount of strength
- tap a penalty
- Pushing against the other pack of scrum
- Is the combination of the maximum amount of speed with the maximum amount of strength
- Skill
- Factors that affect your levels of fitness
- Gymnastics
- Changing direction and speed
- Untitled
- Factors that affect your levels of fitness
- Stamina
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