fitness components
- Created by: miajayne
- Created on: 19-09-13 19:56
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- Fitness Components
- Speed
- The time taken to move all body parts as quickly
- 100m sprint, sprinting down the wing in hockey or rugby and a long jump run up
- The time taken to move all body parts as quickly
- Stamina
- The ability of the heart and lungs (cv system) to work for a long time without becoming tired
- the last duration of the hockey/rugby match, to reduce fatigue and maintain the skill level
- The ability of the heart and lungs (cv system) to work for a long time without becoming tired
- Speed
- Suppleness
- Fitness Components
- Speed
- The time taken to move all body parts as quickly
- 100m sprint, sprinting down the wing in hockey or rugby and a long jump run up
- The time taken to move all body parts as quickly
- Stamina
- The ability of the heart and lungs (cv system) to work for a long time without becoming tired
- the last duration of the hockey/rugby match, to reduce fatigue and maintain the skill level
- The ability of the heart and lungs (cv system) to work for a long time without becoming tired
- Speed
- Fitness Components
- The range of movement possible at a joint
- Suppleness
- Reaching for a ball in netball, doing the splits in gymnastics or hurdling
- Suppleness
- Power
- This is the combination of the maximum amount of speed with the maximum amount of strength
- standing long jump or high jump
- This is the combination of the maximum amount of speed with the maximum amount of strength
- Strength
- The amount of force a muscle can exert against a resistance. Type: dynamic, explosive and static
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