Hardiness training
- Created by: z_mills1
- Created on: 15-05-14 19:51
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- Hardiness training
- Kobasa and Maddi - believed that people could be trained in hardiness, to help them manage stress better
- Focusing
- client is taught to recognise the source of stress and the physiological signs of stress
- Self-improvement
- these insights can be used to move forward and learn new techniques
- e.g. seeing stressors as challenges they can take control of rather than problems they must give in to
- these insights can be used to move forward and learn new techniques
- Reliving stress encounters
- client is given an insight to current coping strategies by reliving previous encounters and their response to them
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