Healthy and active lifestyles

Mindmap with my ideas and the definition of what a healthy and active lifestyle is.

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  • What makes a healthy and active lifestyle?
    • Balanced diet
    • Drinking water to keep hydrated
    • Regular exercise
    • Staying free from illness and disease
    • Doing cardiovascular exercises
    • Not drinking alcohol or smoking
    • Definition
      • A lifestyle that contributes positively to physical, mental and social wellbeing and which includes regular exercise and physical activity.


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