Long term effects of exercise
- Created by: raphael2006
- Created on: 03-03-20 09:23
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- The long-term effects of exercise
- The long-effects of training will depend on what methods of of training you have used.
- If you have used continuous training or interval training, this will improve your aerobic and anaerobic fitness.
- As result:
- Your lungs will work more efficiently.
- Your body will be able to cope with the carbon dioxide produced by exercise.
- You will be able to exercise for longer than before
- Water - another by - product of aerobic exercise - is more efficiently used by the cells or lost as sweat.
- As result:
- If you have used continuous training or interval training, this will improve your aerobic and anaerobic fitness.
- Effects and Benefits of the cardio-respiratory system
- Decreased resting heart rate
- Faster recovery rate
- Increased resting stroke volume
- maximum cardiac output
- The long-effects of training will depend on what methods of of training you have used.
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