Maintaining a balanced diet

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  • Fats
    • Maintaining a balanced diet
      • Carbohydrates
        • Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose.
      • Vitamins
        • Essential to enable us to maintain good health, vitamins are only required in small quantities and are usually found in a normal diet.
      • Water and fluids
        • Key to any human to prevent dehydration and kidney failure
  • Provides slow energy. 25% of our diet should be fat. Fats are usually found in oil and dairy products.
    • Fats
      • Maintaining a balanced diet
        • Carbohydrates
          • Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose.
        • Vitamins
          • Essential to enable us to maintain good health, vitamins are only required in small quantities and are usually found in a normal diet.
        • Water and fluids
          • Key to any human to prevent dehydration and kidney failure
  • Builds and repairs muscle. We only need 15% of our diet to be protein. Protein is found in animal products and lentils.
    • Proteins
    • Fibre and roughage
      • This is important as an aid to the digestive system  and is found in things like cereals.
        • Fibre and roughage

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