Mindmap
- Created by: MichaelJohnston14
- Created on: 14-10-20 14:46
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- Psychology
- Motivation
- Types
- Intrinsic
- Someone who takes part in sport for enjoyment
- Extrinsic
- Someone who takes part in sport for external rewards
- Intrinsic
- Factors Affecting It
- Theory
- Types
- Personality
- Traits
- Introvert
- Not seeking excitement, calm environments are preferred
- Extrovert
- Gets bored quickly, poor concentration, prefers high energy team sports
- Stable
- Easy going, Predictable
- Unstable
- Restless, excitable. highly unpredictable
- Introvert
- Theories
- Situational
- This is where the person behaves differently in different environments
- Trait
- This is where you have your personality traits since birth
- Interactional
- This is a mix between the two other theories
- Situational
- Traits
- Stress + Anxiety
- Theory
- Stage Theory
- Stage 1: Cause of stress
- Stage 2: Individual perception
- Stage 3: Response
- Stage 4: Behavioural Consequences
- Stage Theory
- Types of Stress
- Eustress
- Helps us to be fulfilled and happy
- Gives us energy and direction
- Internal + External
- Internal
- Something that you can control (feelings, thoughts, beliefs)
- External
- Something that you cannot control (negative social interactions, major life events)
- Internal
- Distress
- Causes discomfort
- Can lead to illness
- Can cause depression
- Internal + External
- Internal
- Something that you can control (feelings, thoughts, beliefs)
- External
- Something that you cannot control (negative social interactions, major life events)
- Internal
- Eustress
- Types of Anxiety
- Cognitive
- The mental state of anxiety (Feeling worried)
- Somatic
- The physical state of anxiety (Feeling sick)
- Behavioural
- Using behavioural patterns to deal with anxiety
- Cognitive
- Theory
- Self-Confidence and Self-Efficacy
- Self-Confidence
- Having a high self confidence in a sport will benefit you as it means you have more motivate to perform well, for example, if a striker is confident in their shooting, the striker will want to score a goal in a game to prove their confidence is justified.
- Self-Efficacy
- An individuals self-belief in performing specific tasks, skills or actions under specific conditions.
- 4 Stages leading to efficacy expectations
- Past Experiences- Have you performed this action before?
- Verbal Persuasion - Is anyone praising you or giving negative feedback affecting performance?
- Emotional Arousal- Can you stay calm under pressure?
- Vicarious Experiences - Have you seen somebody around the same level of skill as you perform this action well or poorly?
- Self-Confidence
- Motivation
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