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  • Nutrition
    • Protein
      • Growth
      • Made from Amino acids
        • Meat,fish,soya beans,eggs,cheese
    • Provide energy
  • Repair
    • Protein
      • Growth
      • Made from Amino acids
        • Meat,fish,soya beans,eggs,cheese
  • Carbohydrates
    • Nutrition
      • Provide energy
  • Complex- long lasting energy, eg bread, pasta, cereals
    • IF high protein=high biological value

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