Physical Activity Guidelines
- Created by: katieplatts
- Created on: 08-05-18 13:47
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- Physical Activity Guidelines
- Under 5 (not walking)
- Physical Activity from birth
- Minimise sedentary periods
- Develop motor skills, cognition, healthy weight, bone health
- Under 5 (walking)
- At least 180 mins activity
- Minimize sedentary period
- Improves CV health, social skills, movement, co-ordination
- Children (5-18)
- 60 mins moderate to vigorous a day
- Vigorous at least 3 times a week
- Adults (19-64)
- Active daily
- 150 mins moderate
- OR 75 mins vigorous
- Strength training 2-3 times a week
- Older adults (65+)
- Active daily
- 150 mins moderate or 75 mins vigorous
- Strength training 2 days a week
- Under 5 (not walking)
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