physical activity
- Created by: Emma
- Created on: 12-12-12 16:48
View mindmap
- Physical Activity
- Components of a healthy balanced lifestyle
- nutritious diet
- relationships
- personal hygiene
- rest/sleep
- control of stress and pressure
- Benefits of regular participation in physical activity
- physcial
- lower risk of heart disease
- lower blood pressure
- social
- meeting new people
- new relationships
- mental
- reduce anxiety and stree
- increase academic performance
- personal
- good self-esteem
- good self-discipline
- physcial
- lifetime of sport
- health enhancing
- enjoyable
- aim is participation
- doesn't require commitment
- doesn't have to be competitive
- Sedentary Lifestyle
- Modern technology
- lifestyle with no or little physical activity
- adult: 30 minutes of physical activity at least 5 times a week
- children: 60 minutes of physical activity at least twice a week but ideally everyday
- Lifestyle choice
- physical education
- Learning of...
- physical
- personal
- Preparatory
- qualitative
- characteristics of physical education
- national curricullum
- compulsory
- specialist staff
- highly organised
- Outdoor education
- Who
- young people, specialist/ qualified staff leaders
- where
- In the natural environment or semi natural environment
- when
- as part of the structured school and college programme
- Benfits
- personal and social development, preparation for an active lifestyle, enhancement of quality of l,ife
- Risk
- natural disaster (real risk)
- (perceived risk) feels like a risk
- Constraints
- funding
- training
- health and safety
- facilities
- Who
- Learning of...
- physical recreation
- aims
- stress relief
- health and well being
- relaxation
- enjoyment
- where?
- decided by the participants
- who
- available to all
- where
- decided by the participants
- when
- decided by the participants
- limited competition, limited funding
- Outdoor recreation
- characteristics
- safety
- appreciation of the natural environment
- respect for the environment
- Benefits
- Gaining a sense of adventure
- respect for the environment
- appreciation of the natural environment
- characteristics
- aims
- sport
- when
- designated time and or predetermined length of time
- where
- designated place with specialist facilities
- who
- elite, professionals
- Benefit
- intrinsic rewards, (personal satisfaction)
- Extrinsic rewards (trophies, medals)
- Sportsmanship
- Deviance
- gamesmanship
- when
- Components of a healthy balanced lifestyle
Comments
No comments have yet been made