Post-event massage
- Created by: Samantha Banks
- Created on: 10-12-14 16:22
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- Post-event massage
- If the athlete fails to cool down correctly- massage can achieve the same waste removal effects?
- Slow and light
- Superficial strokes
- Ice massage to area
- Passive stretching techniques
- BE AWARE!
- Exercise causes micro-trauma= contraindication to massage
- Dead leg- Myositis Ossificans
- Don't massage!
- Ice & stretch
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