Principel,s of training
- Created by: TaliaStillwood
- Created on: 12-04-18 17:40
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- Principles Of Training
- Principles of training- guidelines that, if applied, ensure that training is effective and results in adaptations to your body.
- Reversibility- this means that any Improvement that takes place as a consequence of training, will be reversed when you stop.
- It does not make training effective because if you injure yourself, then come back, you have to train less and won't be able to train as hard, so reversibility will occur.
- Overtraining- When you train too hard and don't give your body enough time to rest and recover between training sessions.
- It makes training less effective and can cause injury and leads to obsession which affects mental health as well as physical.
- Progressive Overload- Gradually increasing the intensity of training to ensure that adaptation adapt.
- It ensures that performance continues to improve over time because the overload increases as there body adapts so your body is always being challenged.
- The FITT principle should be used to ensure the PEP delivers progressive overload.
- Frequency- how often training takes place per week.
- Intensity- how hard the exercise is.
- Karvonen Formula. Target Heart rate= ((MHR-RHR) X %Intensity) + RHR.
- MHR= 220-AGE
- Aerobic training target zone = 60-80%
- Anaerobic training target zone = 80-90%
- Karvonen Formula. Target Heart rate= ((MHR-RHR) X %Intensity) + RHR.
- Time- The length of the session.
- Type- The method of training used.
- The FITT principle should be used to ensure the PEP delivers progressive overload.
- It ensures that performance continues to improve over time because the overload increases as there body adapts so your body is always being challenged.
- Specificity- Matching training to the requirements of an activity.
- This makes sure you are focussing on the correct components of fitness of your sport and position.
- Individual needs- This means meeting the needs of the individual to ensure they are appropriately challenged.
- If the training is personalised it ensures that the performer makes progress and does not injure themselves or work too hard.
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