Physical Education

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  • Physical Education
    • healthy active lifestyle
      • All aspects of health can be improved through physical activity.
      • There are three categories: Physical,Mental,Social
        • Mental
          • Doing exercise makes you feel good by increasing SEROTONIN levels.
        • Social
          • Joining clubs is a way to get social benefits such as making new friends and doing team work
        • Physical
          • Aesthetic Appreciation
    • Sports Participation pyramid
      • The four stages of the pyramid
        • 1. Foundation
        • 2. Participation
        • 3. Performance
        • 4. Elite
    • Agencies
      • Sport England
      • Youth Sport Trust
      • National Governing Bodies
    • Health Related Exercise & Skill Related Exercise
      • Health Related
        • Muscular Strength
        • Flexibility
        • Cody Composition
        • Cardiovascular Endurance
      • Skill Related
        • Agility
        • Balance
        • Coordination
        • Power
        • Reaction Time
        • Speed
  • Muscular Endurance
    • Health Related
      • Muscular Strength
      • Flexibility
      • Cody Composition
      • Cardiovascular Endurance

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