Short Answer questions- Section A of exam paper, but also section B- Safe practice.
- Created by: Gabby
- Created on: 07-05-13 10:14
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- Short Answer questions- Section A of exam paper, but also section B- Safe practice.
- Why do you warm up?
- To minimise injury
- To improve performance
- To mentally prepare the body
- To raise your heartrate
- This increases the amount of oxygen pumped to your muscles
- Fueling them with energy
- This raises your pulse
- This increases the amount of oxygen pumped to your muscles
- To increase joint mobility/ Flexibility
- Synovial fluid is produced, which aids the above
- This increases the size and range of movements
- Aiding the overal aesthetics of a performance
- increases lubrication of the joint + reduces friction and rubbing
- This increases the size and range of movements
- Synovial fluid is produced, which aids the above
- Cool down:
- Reduces stiffness
- Helps to breakdown the buildup of Lactic acid
- Sweat helps to cool you down
- Lowers: temperature, pulse and heartrate to normal levels
- Reduces stiffness
- Why do you warm up?
- Synovial fluid is produced, which aids the above
- This increases the size and range of movements
- Aiding the overal aesthetics of a performance
- increases lubrication of the joint + reduces friction and rubbing
- This increases the size and range of movements
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