Components of fitness
- Created by: Steffi-m Truant
- Created on: 14-10-15 20:33
View mindmap
- Skill related component of fitness
- Agility
- The ability to change the position of the body quickly and with control.
- This helps team players dodge their opponents
- The ability to change the position of the body quickly and with control.
- Balance
- The ability to retain the centre of mass above the base of support when stationary (static balance) or moving (dynamic balance).
- Cooperation
- The ability to use two or more body parts together.
- This helps all athletes to move smoothly and quickly especially when also having to control a ball.
- Power
- The ability to use strength at speed. Power = Strength x Speed.
- This helps athletes to jump high, throw far or sprint quickly.
- Reaction Time
- The time between the presentation of a stimulus and the onset of a movement.
- This helps swimmers to make a fast start.
- Speed
- Rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move.
- This helps all games players to move into position or get away from opponents quickly
- Agility
Comments
No comments have yet been made