The Principles of Training
- Created by: Lucy S
- Created on: 16-03-13 14:54
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- The Principles of Training
- Individual Needs/Differences
- Matching training to the requirements of an individual.
- Specificity
- Matching training to the requirements of an activity.
- Progressive Overload
- To gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
- Rest and Recovery
- Rest: The period of time allotted to recovery.
- Recovery: The time required for the repair of damage to the body caused by training or competition.
- The FITT Principle
- Used to increase the amount of work the body does, in order to achieve overload.
- Frequency: Planning how often to train.
- Intensity: How hard someone trains.
- Time: How long each training session must last in order to be of any benefit and to achieve improvement.
- Type: The method(s) of training chosen to achieve a person's particular goals.
- Reversibility
- Any adaptation that takes place as a consequence of training will be reversed when you stop training.
- Individual Needs/Differences
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