Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing

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Created on: 02-10-17 09:19

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Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing
- Chronic Dieseases
  - Cancer
    - A group of diseases characterised by uncontrolled growth of abnormal cells that can spread throughout the body.
  - Coronary Heart Disease
    - When your coronary arteries (which supply oxygen rich blood) become narrowed by a gradual build up of fatty materials within their walls.
  - Type 2 Diabetes
    - A disorder characterised by an increase in blood glucose levels that usually develops in adulthood.
- Benefits of Physical Exercise
  - Strengthens Bones
  - Reduces risk of chronic diseases
  - Improves Posture
  - Improves Body Shape
  - Wider Benefitsof PA (PES)
    - Psychological
      - Relieves Stress
      - Reduces Depression
      - Improves Mood
      - Improves Concentration
    - Economic
      - Reduces NHS costs
      - Creates Employment
      - Reduces Absenteeism from work
    - Sociological
      - Encourages social interaction
      - Improves Social Skills
      - Reduces isolation
      - enhances self-esteem and confidence
- Eatwell Guide
  - Fruit & Vegetables
  - Carbohydrates
  - Oils & Spreads
  - Dairy & Alternatives
  - Proteins
  - 6-8 glasses of water
  - Calories: women =2000kcal men= 2500kcal
  - Strategies to improve Diet
    - Timing of meals
    - Eating more or less of certain food groups
    - Five a day
    - Reduce Salt intake
    - Healthy Alternatives
- Benefits of a Healthy Diet
  - Eatwell Guide
    - Fruit & Vegetables
    - Carbohydrates
    - Oils & Spreads
    - Dairy & Alternatives
    - Proteins
    - 6-8 glasses of water
    - Calories: women =2000kcal men= 2500kcal
    - Strategies to improve Diet
      - Timing of meals
      - Eating more or less of certain food groups
      - Five a day
      - Reduce Salt intake
      - Healthy Alternatives
  - Improved Immune Function
  - Helps to maintain body weight
  - Reduces Risk of Chronic Diseases
    - Chronic Dieseases
      - Cancer
        A group of diseases characterised by uncontrolled growth of abnormal cells that can spread throughout the body.
      - Coronary Heart Disease
        When your coronary arteries (which supply oxygen rich blood) become narrowed by a gradual build up of fatty materials within their walls.
      - Type 2 Diabetes
        A disorder characterised by an increase in blood glucose levels that usually develops in adulthood.
  - Meets Fluid Intake Requirements
  - Moderate Caffeine intake
- Government Guidelines
  - Risk
    - Appropriate to help developmental changes in the brain
    - Can be necessary for children and young adults
    - OUTDOOR Adventurous ACTIVITIES
      - Linked to learning about success and failure
      - allows for a release of endorphins
- Negative Lifestyle Factors
  - Alcohol
    - Stroke
    - Cirrhosis
    - Hypertension
    - Depression
    - Strategies to reduce consumption
      - Self Help
      - Conselling
  - Smoking
    - CHD
    - Cancer
    - Lung Disease
    - Bronchitis
    - Infertility
    - Acupuncture
    - NHS Smoking Helpline
  - Stress
    - Hypertension
    - Angina
    - Stroke
    - Depression
    - Heart Attack
    - Stomach Ulcer
    - Stress Management Techniques
      - Negative Lifestyle Factors
        Alcohol
        Stroke
        
        Cirrhosis
        
        Hypertension
        
        Depression
        
        Strategies to reduce consumption
        Self Help
        
        Conselling
        
        Smoking
        CHD
        
        Cancer
        
        Lung Disease
        
        Bronchitis
        
        Infertility
        
        Acupuncture
        
        NHS Smoking Helpline
        
        Stress
        Hypertension
        
        Angina
        
        Stroke
        
        Depression
        
        Heart Attack
        
        Stomach Ulcer
        
        Stress Management Techniques
        Assertiveness
        
        Goal Setting
        
        Positive Self Talk
        
        Physical Activity
        
        Relaxation Techniques
        
        Lack of Sleep
        7-9 hours
        
        Overeating
        
        Depression
        
        Sedentary Lifestyle
        Less than 30mins PA a week
        
        Lifestyle Modification Techniques
        Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing
        Benefits of Physical Exercise
        Strengthens Bones
        
        Reduces risk of chronic diseases
        
        Improves Posture
        
        Improves Body Shape
        
        Wider Benefitsof PA (PES)
        Psychological
        Relieves Stress
        
        Reduces Depression
        
        Improves Mood
        
        Improves Concentration
        
        Economic
        Reduces NHS costs
        
        Creates Employment
        
        Reduces Absenteeism from work
        
        Sociological
        Encourages social interaction
        
        Improves Social Skills
        
        Reduces isolation
        
        enhances self-esteem and confidence
        
        Benefits of a Healthy Diet
        Improved Immune Function
        
        Helps to maintain body weight
        
        Reduces Risk of Chronic Diseases
        
        Meets Fluid Intake Requirements
        
        Moderate Caffeine intake
        
        Government Guidelines
        Risk
        Appropriate to help developmental changes in the brain
        
        Can be necessary for children and young adults
        
        OUTDOOR Adventurous ACTIVITIES
        Linked to learning about success and failure
        
        allows for a release of endorphins
        
        Time
        
        Transport
        
        Cost
        
        Location
      - Assertiveness
      - Goal Setting
      - Positive Self Talk
      - Physical Activity
      - Relaxation Techniques
  - Lack of Sleep
    - 7-9 hours
    - Overeating
    - Depression
  - Sedentary Lifestyle
    - Less than 30mins PA a week
  - Lifestyle Modification Techniques
    - Time
    - Transport
    - Cost
    - Location

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Unit 2: Fitness Training and Programming for Health, Sport and Wellbeing

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