Unit 1.1.1
- Created by: neleanor
- Created on: 26-03-14 17:45
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- Unit 1.1.1
- Healthy Active Lifestyle.
- A Lifestyle that contributes positively to physical, mental, and social well being, and includes regular exercise and physical activity.
- Physical Activity.
- Any form of exercise or movement; planned and structure or unplanned and unstructured.
- Serotonin: The feel-good hormone.
- Physical
- Physical challenge, increase fitness, improve performance, physical health.
- Mental
- Mental challenge, increase self-esteem, have fun, feel good, relieve stress.
- Social
- Mix with others, make new friends, go with current friends, teamwork, cooperation.
- Reasons:
- Benefits:
- Cooperation: Wroking in groups helps to improve teamwork and cooperation to achieve team goals.
- Competition: Competition is mental preparation to compete and getting away from the stresses of life.
- Aesthetic Appreciation: To be able to see the beauty in performance.
- Physical Challenge: Overcoming a physical challenge gives a sense of achievement which can lead to an increase in confidance.
- Healthy Active Lifestyle.
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