Benefits for taking part in phsical activity

• Releive and/ or prevent stress and tension
• Mental challenge
• Increase self esteem 
• Increase confidence
• Help the individual feel good (excercise produces seretonin)
• Contribute to enjyment of life
• Aesthetic appreciation 

• Mix with others
• Make new friends
• Meet current friends
• Develop teamwork' cooperation

• Contribute to good physical health
• Physical challenge 
• Increase fitness
• Improve performance
• Improve health related exercise factors:
• CV fitness
• Muscular Strength 
• Muscular Endurance
• Flexability
• Body Composition

Exam Date: 20th May