Different age groups need difefrent types of exercise to improve their quality of life:
- Chidlren need exercise to assist development
- older people need exercise to maintain mobility
Examples:
- Children given oportunities in a nursery for outdoor play or climbing frames
- People in residential care are taken out for walks
- Daily living activities (walking, doing housework)
- organised activities (playing sport, attending aerobics, yoga classes)
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