Health and social care HCSO7

Hving the strength and stamina to cope with the stresses of everyday life e.g. persons capacity to exert force i.e. by lifting objects

Greatest force a muscle can exert in single contraction e.g. holding up a heavy weight

Ability of NEUROMUSCULAR system to allow muscle to contract at a speed whilst overcoming resistance e.g. Running or Biking 

Range of movement possible by the whole body or parts of the bodyt around a single joint

Mobility = Speed + Balance + Endurance

ability to move + change directions with speed, balance and endurance

ability in which the body parts get into motion quickly or at maximum rate 

Maintaince of the centre of massw over the base of support

Ability to keep going or to sustain work without excessive fatique depends on muscular / aerobic fitness)