Frequency - How often you should exercise
Individual Needs - Matching training to the requirements of an individual
Intensity - How hard you should exercise
Progressive Overload - To gradually increase the amount of overload so that fitness gains occur, but without potential for injury
Rest and Recovery - The time required for the repair of damage to the body caused by training or competition
Reversibility - Any adaptation that takes place as a consequence of training will be reversed when you stop training
Specificity - Matching training to the requirements of an activity
Time - How long you should exercise
Comments
No comments have yet been made