Aethetic appreciation - seeing the 'beauty' is sport.
The development of friends and social mixing - involvement with other people.
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Sports Participation
What are the benefits of sports participation?
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Sports Participation
To increase fitness - increase physical fitness and lose weight.
The help the individual feel good - serotonin is released, helps people gain confidence and makes people feel better about their looks.
To relieve stress and tension - distraction from daily stresses, allow aggression to be released through sport, will reduce muscle tension and help people sleep better.
To increase self-esteem and confidence - sense of acheivment, acheiving something difficult, helps people believe in themselves.
To improve health - helps people cope with illness better, keep organs in good condition and helps people be less prone to injury.
For enjoyment - different people have different ways of enjoying physical activity, some like competition, some like meeting new people and some people like the adrenaline rush of risky activities.
For a mental challenge - people gain satisfaction from sucess and is for people who really want to improve their sports.
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