The Vascular System

Name The 3 Benefits Of Exercise On The Vascular System...?

-Regular endurance activity can have important impact on the vascular system.  The arterial walls become more elastic which means they can cope with higher fluctuations in blood pressure.

-There is also an increase in the number of capillaries surrounding the lungs and the muscles, 

-And a small increase in red blood cells all of which improve oxygen transportation.

-Research shows that regular aerobic exercise can help to prevent vascular dieases such as arteriosclerosis, atherosclerosis & hypertension.