Cross Training
- Created by: Alycia Bohannon
- Created on: 27-03-13 10:54
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Warm up:
Bike 5 minutes
Exercises:
Cross Traininer – 12 minutes
Stepper x 12 minutes
Plant F – 60 sconds x3
Plant…
Warm up:
Bike 5 minutes
Exercises:
Cross Traininer – 12 minutes
Stepper x 12 minutes
Plant F – 60 sconds x3
Plant…
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