PSYA2
- Created by: Shonibub
- Created on: 06-03-14 10:00
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Psychological methods of stress managment
Stress Innoculation Training (SIT)
Meichenbaum (1985)
- CONCEPTUALISATION - taught to think differently about stressors threats are problems to solve.
- SKILLLS ACQUISITION - coping skillls taught then rehearsed in real life…
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