• Created by: Shaheen
  • Created on: 20-03-11 18:56


Restoration-Restoration theories of sleep suggest that the function of sleep is to repair and restore the brain and body. If this did not happen, then the functioning of the brain and body would gradually break down...

During periods when the brain is growing or undergoing reorganisation, there will be an increase in the amount of REM sleep that will occur...

Sleep will increase when the body is growing or undergoing repair...
If a person is deprived of sleep for a significant period, they will attempts to catch up on the sleep they have lost...





Good Sleep Hygiene Sleep hygiene is the practice of keeping your bedroom environment clean and free of distractions so you can get a good night’s sleep. There are a few simple things you can do to improve your sleep hygiene and avoid trouble sleeping. In this blog post, we will learn how to practice good sleeping hygiene healthy habits as well as healthy sleep habits. Read more HERE