Topic 26: Health issues

• Back ache
• RSI
• Eye strain
• Stress

Back ache

• Caused by incorrect posture
• Computer users tend to slouch
• Laptop users frequently work with a computer on their knees
• Can be made worse by a poorly designed chair

Prevention

• Use an adjustable chair
• Sit upright
• Ensure the screen is at the correct angle and directly in front of you
• Use a footrest

Stress

• Caused by:
• Pace of work
• Learning new technology
• Frustrating software
• Losing work

Prevention

• Ask for help
• Use familiar software
• Leave the problem and take a break

Eye strain

• Caused by…