Unit 1
- Created by: CaitKelly
- Created on: 11-05-18 15:46
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Warm up
Difference between the 'mobility' and 'dynamic movement' parts of a warm up:
Mobility- exercises that take the joints through their full range of movement (ROM) or moving joints around their full motion. For example, hip circles.
Dynamic movement- changing speed and direction. Eg, zig zag running, shuttle runs.
Back/shoudler/pelvis conditions
Scoliosis– A visibly curved spine / ‘S’ or ‘C’ shape / one shoulder higher than the…
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