1.1.1 Healthy, Active Lifestyles and how they could benefit you 1.0 / 5 based on 1 rating ? Physical EducationLifestyleGCSEEdexcel Created by: ElyseHeronCreated on: 02-03-16 19:11 What is a "HEALTHY, ACTIVE LIFESTYLE"? A lifestyle that contributes positively to physical, mental and social well-being; and includes regular exercise 1 of 5 What are the mental benefits of an active lifestyle? Increased sterotonin levels "feel good factor"; Stress relief; Increase confidence and self-esteem; Aesthetic appreciation; Competition 2 of 5 What are the physical benefits? Physical Challenge, Increased fitness levels (strength, endurance, flexibility) 3 of 5 What are the health benefits? educed chance of osteoporosis, coronary heart disease, stroke and obesity 4 of 5 What are the social benefits? Meeting new people, making friends, Improve cooperation skills 5 of 5
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