Applying the Principles of training 5.0 / 5 based on 8 ratings ? Physical EducationFitness & trainingGCSEOCR Created by: geocarCreated on: 28-03-17 15:44 Principle of training- if you are making the body work harder than normal Overload 1 of 8 Principle of training- each session needs to get harder to improve Progression 2 of 8 FITT Principle- The number of sessions each week Frequency 3 of 8 Principle of training- should be relevant to a certain activity or sport Specific 4 of 8 FITT Principle- How hard the exercise is Intensity 5 of 8 FITT Principle- The duration of the training session Time 6 of 8 FITT Principle- What sort of training is it Type 7 of 8 Principle of training- If you stop training Reversibility 8 of 8
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