Benefits, reasons and influences of taking part in physical activity

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What are the 7 benefits for taking part in physical activity?
To increase fitness, help individual feel good, relieve stress and tension, increase self Esteem and confidence, improve health, enjoyment and a mental challenge.
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Weight loss as a result of physical activity is achieved by ....?
Using more calories in your daily exercise than your daily intake in your diet
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What is a healthy active lifestyle?
A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity
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What is another way of saying 'mental benefit'?
Phychological benefit
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Benefits fall into which 3 main categories?
Physical, mental/phychological and social
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What are the 5 main reasons for taking part in physical activity?
Cooperation, competition, physical challenge, aesthetic appreciation and friendship and social mixing
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What is a role model?
These are people whose actions are emulated by others
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How does status effect what sports you play?
Most wealthy players play golf, because it costs thousands of dollars to play, so you must be wealthy to play. In rugby, you can be of any status,. But usua it is people playing from the middle class, because it's not expensive to join.
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What is a physical activity that relieves stress and pain?
Yoga, Pilates.
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What is serotonin?
Serotonin is a hormone that is released from the brain that makes you feel happy while doing physical activities.
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What does the 'sports participation pyramid' illustrate ?
It illustrates the development from mass participation to excellence.
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What does 'CHIPS R' stand for?
C-cultural factors, H- health and wellbeing, I-image, P- people, S- socio economic, R- resources
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Other cards in this set

Card 2

Front

Weight loss as a result of physical activity is achieved by ....?

Back

Using more calories in your daily exercise than your daily intake in your diet

Card 3

Front

What is a healthy active lifestyle?

Back

Preview of the front of card 3

Card 4

Front

What is another way of saying 'mental benefit'?

Back

Preview of the front of card 4

Card 5

Front

Benefits fall into which 3 main categories?

Back

Preview of the front of card 5
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