btec sport

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  • Created by: BenConroy
  • Created on: 14-12-18 12:12
RPE means ...
Rate Of Percieved Exertion
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Type of training in which you vary your pace or the terrain you run on
Fartlek
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Distance divided by time =
Speed
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The amount of force that can be exerted in one quick, powerful contaction
Explosive Strength
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The amount of force that can be exerted repeatedly by a muscle, such as sit ups
Dynamic Strength
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Type of speed training that is over 150m
Accelerative Sprints
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How far is a hollow sprint over
50 metres
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What type of speed is over 60 metres
Pure Speed
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Type of stretching in which you apply the force yourself standing still
Active stretching
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A type of stretching in which you apply force using an object
Passive Stretching
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Stretching whilst swinging your legs up and down
Ballistic Stretching
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The ability of a person to move in different directions whilst maintaining speed
Agility
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The ability of a person to keep their centre of mass over an object without falling
Balance
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The ability of a person to moe two or more parts of the body efficiently and smoothly whilst ensuring a smooth flow of movement
Co-ordination
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Combination of strength and speed
Power
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The time that is taken to react to a stimulus
Reaction Time
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Test of Aerobic endurance
Bleep Test
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Test of Agility;The ........ Agility Run Test
Illinois
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Test of anaerobic power
Vertical Jump
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S in SPORT
Specificity
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P in SPORT
Progressive Overload
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O in SPORT
Adaption
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R in SPORT
Reverseabililty
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T in SPORT
Variation
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First R in R&R
Rest
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Second R in R&R
Recovery
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Scale from 1-20
BORG
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F in FITT
Frequency
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I in FITT
Intesnsity
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First T in FITT
Time
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Second T in FITT
Type
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A type of training that imrpoves power and strength
Plyometrics
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A type of training that you keep running without rest for 30 minutes
Continuous
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A type of traing that you run for a period of time then rest and then start running again
Interval
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The strength test is called; the hand grip ......... test
Dynamometer
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The sit and reach test tests which muscles flexibilty
Hamstrings
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The forestry step test is for how many minutes
Five
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How far is the sprint test in metres
thirty-five
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Muscular endurance is tested by which test on your stomach
Press-up
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Muscular Endurance is tested by which test on your back
Sit-up
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The Jackson-Pollock nomogram test what;body ....
Compostion
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the calculation of BMI is Weight(kg)/......Squared
Height
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The BIA test is on which ankle and wrist
Right
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To improve strenght it is low reps, .... loads
High
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To improve strenght it is .... reps, high loads
Low
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Other cards in this set

Card 2

Front

Type of training in which you vary your pace or the terrain you run on

Back

Fartlek

Card 3

Front

Distance divided by time =

Back

Preview of the front of card 3

Card 4

Front

The amount of force that can be exerted in one quick, powerful contaction

Back

Preview of the front of card 4

Card 5

Front

The amount of force that can be exerted repeatedly by a muscle, such as sit ups

Back

Preview of the front of card 5
View more cards

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