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Card 6

Front

What type of training focuses on power and uses a high intensity ?

Back

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Card 7

Front

What type of training uses stretching techniques to increase the range of motion and flexibility?

Back

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Card 8

Front

What fitness test tests power?

Back

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Card 9

Front

What fitness test test Strength?

Back

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Card 10

Front

What fitness test tests Balance?

Back

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Card 11

Front

What fitness test tests co-ordination?

Back

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Card 12

Front

What fitness test tests agility?

Back

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Card 13

Front

What fitness test tests speed?

Back

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Card 14

Front

What fitness test tests body composition?

Back

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Card 15

Front

What fitness test tests muscular endurance?

Back

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