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More cards in this set
Card 6
Front
What type of training focuses on power and uses a high intensity ?
Back
Card 7
Front
What type of training uses stretching techniques to increase the range of motion and flexibility?
Back
Card 8
Front
What fitness test tests power?
Back
Card 9
Front
What fitness test test Strength?
Back
Card 10
Front
What fitness test tests Balance?
Back
Card 11
Front
What fitness test tests co-ordination?
Back
Card 12
Front
What fitness test tests agility?
Back
Card 13
Front
What fitness test tests speed?
Back
Card 14
Front
What fitness test tests body composition?
Back
Card 15
Front
What fitness test tests muscular endurance?
Back
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