Btec sport- All topics 0.0 / 5 ? Sports Scienceall topicsBTEC NationalEdexcel Created by: phenaghan10Created on: 24-04-24 19:27 What type of Training method is high intensity with a break? Interval training 1 of 19 What type of training method is long period of time with a low intensity? Continuous Training 2 of 19 What type of Training method varies in intensity over a prolonged period of time? Fartlek Training 3 of 19 What type of training is physical training that involves lifting weights? Weight training 4 of 19 What type of training use stations involving series of exercises? Circuit training 5 of 19 What type of training focuses on power and uses a high intensity ? Plyometric training 6 of 19 What type of training uses stretching techniques to increase the range of motion and flexibility? PNF 7 of 19 What fitness test tests power? vertical jump test 8 of 19 What fitness test test Strength? hand grip dynamometer 9 of 19 What fitness test tests Balance? Standing stork test 10 of 19 What fitness test tests co-ordination? Alternate wall toss test 11 of 19 What fitness test tests agility? Illinois agility test 12 of 19 What fitness test tests speed? 30m speed test 13 of 19 What fitness test tests body composition? BMI 14 of 19 What fitness test tests muscular endurance? 1 min press up test 15 of 19 what fitness test tests reaction Time? Ruler drop test 16 of 19 What fitness test tests Flexibility? Sit and reach test 17 of 19 What fitness test tests cardiovascular endurance? 12 min cooper run 18 of 19 What must you do before tests to make sure results are accurate? Warm up 19 of 19
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