BTEC Sport: Unit 1 0.0 / 5 ? Sports ScienceSportBTEC NationalOther Created by: M ArmstrongCreated on: 06-11-19 13:31 Name the Physical Components of Fitness Body Composition, Aerobic Endurance, Speed, Flexibility, Muscular Endurance & Muscular Strength 1 of 11 Name the Skill Related components of fitness Agility, Balance, Coordination, Power & Reaction Time 2 of 11 Explain Body Composition The measure of how much of your body is made up of fat-free mass, vital organs and how much is made up of fat 3 of 11 Explain Aerobic Endurance How efficiently you are to keep your muscles supplied with oxygen and nutrients while exercising 4 of 11 Explain Speed How fast it take to travel an certain distance 5 of 11 Explain Flexibility The ability to move all your joints through their full range of movements smoothly 6 of 11 Explain Muscular Strength This is the amount of force that can be generated by a muscle when contracting. 7 of 11 Explain Muscular Endurance The ability for your muscles to keep exerting force for a long period of time 8 of 11 What is the cardio-respiratory system made up of? The cardiovascular system and the respiratory system or heart, blood, blood vessels, lungs and airways. 9 of 11 What are the 3 main types of speed? Accelerative speed, Pure speed and Speed endurance 10 of 11 What are the two main types of muscular strength? Explosive strength and Dynamic strength 11 of 11
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