Its the ability of the cardiorespiratory system to
work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activities
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MUSCULAR ENDURANCE
Its the ability of the muscular system to work efficiently, where muscle can contract continuously against a light to moderate resistance load
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MUSCULAR STRENGTH
Its the maximum amount of force that can be generated by a muscle or group of muscles
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FLEXIBILITY
Having an adequate range of motion in all joints of your body
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SPEED
Distance divided by time
Accelerative speed - accelerating speed after 30m.
Pure speed- sprints up to 60m
Speed endurance- sprints with short recovery period in between
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BODY COMPOSITION
The ratio of fat mass to fat free mass in the body
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AGILITY
The ability to move quickly and precisely or change direction without losing balance or time
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BALANCE
The ability to maintain center of mass over a base of support.
Dynamic Balance - maintaining balance while in motion
Static Balance - maintaining balance whilst in a stationary position.
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COORDINATION
Its the ability to use parts of body together to move smoothly and accurately
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POWER
Ability to use strength at speed
Power = Strength * Speed
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REACTION TIME
Its the time taken to react to a stimulus
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MAXIMUM HEART RATE
Max heart rate is the maximum target recommended for a sports performer to work at during training.
MAX HEART RATE = 220 - AGE
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Other cards in this set
Card 2
Front
Its the ability of the muscular system to work efficiently, where muscle can contract continuously against a light to moderate resistance load
Back
MUSCULAR ENDURANCE
Card 3
Front
Its the maximum amount of force that can be generated by a muscle or group of muscles
Back
Card 4
Front
Having an adequate range of motion in all joints of your body
Back
Card 5
Front
Distance divided by time
Accelerative speed - accelerating speed after 30m.
Pure speed- sprints up to 60m
Speed endurance- sprints with short recovery period in between
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