Component 2 Health and Performance

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  • Created by: HULKSMASH
  • Created on: 13-02-18 12:04
Sedentary Lifestyle
Where there is little, irregular or no physical activity.
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Depression
A persistent feeling of sadness and loss of interest in life.
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Dehydration
The loss of water and salts essential for normal body function.
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Hydrate
Take on water.
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Soluble(fibre)
Can be digested by your body and can help to reduce the amount of cholesterol in your blood.
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Insoluble(fibre)
Cannot be digested by your body. As it passes through your gut it helps other foods move through your digestive system. It keeps your bowels healthy and helps prevent digestive disorders.
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Overfat
Having too much body composition as fat;men having more than 19% of total body composition as fat and women over 26%.
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Overweight
Having more weight than considered healthy by medical professionals.
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Metabolic Rate
The rate at which metabolic processes take place;the rate at which a body uses up energy.
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Hydration
Being hydrated means the body has the correct amount of water in cells, tissues and organs to function correctly.
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Diuretic
Making you produce more urine.
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Other cards in this set

Card 2

Front

A persistent feeling of sadness and loss of interest in life.

Back

Depression

Card 3

Front

The loss of water and salts essential for normal body function.

Back

Preview of the back of card 3

Card 4

Front

Take on water.

Back

Preview of the back of card 4

Card 5

Front

Can be digested by your body and can help to reduce the amount of cholesterol in your blood.

Back

Preview of the back of card 5
View more cards

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