Components of Fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSENone Created by: michdavisCreated on: 09-12-19 13:46 Agility The ability to move from one movement pattern to another quickly 1 of 10 Cardiovascular Endurance The ability of the heart and the lungs to supply oxygen to the working muscles. 2 of 10 Muscular Strength The amount of force a muscle can apply against a resistance. 3 of 10 Muscular Endurance The ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue. 4 of 10 Power The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time 5 of 10 Speed The ability to minimise the time of a repeated movement 6 of 10 Flexibility The range of movement possible at a joint. 7 of 10 Balance The ability to control the centre of gravity 8 of 10 Coordination The ability to minimise transition time from one movement pattern to another 9 of 10 Accuracy The ability to control movement in a given direction or at a given intensity 10 of 10
Comments
No comments have yet been made