components of fitness and fitness training 0.0 / 5 ? Sports Sciencecomponents of fitness and fitness trainingBTEC NationalAll boards Created by: Jac sandersonCreated on: 14-12-18 12:07 allows the cardiovascular respiratory system to work efficiently aerobic endurance 1 of 8 hand-eye, hand-feet are examples of .... coordination 2 of 8 training carried out on different terrains at different speeds Fartlek training 3 of 8 different stations of activities for a short time then move on circuit training 4 of 8 50m brisk walk, 50m stride, 50m full sprint is a session for... accelerative sprint 5 of 8 training with no rest contionous training 6 of 8 training with high loads and low reps improves... muscular strength 7 of 8 training with low loads and high reps improves... muscular endurance 8 of 8
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