Effects of exercise on the body 0.0 / 5 ? Physical EducationShort-term responses & long-term adaptations to exerciseGCSEAQA Created by: BenBaiton15Created on: 14-05-19 18:02 What are the short term effects of exercise on the muscular system? Increased muscle temperature and increased production of lactic acid. 1 of 7 What are the short term effects of exercise on the cardiovascular system? Increased heart rate, stroke volume, cardiac output and redistribution of blood flow to the muscles (vascular shunt mechanism) 2 of 7 What are the short term effects of exercise on the respiratory system? Increased breathing rate, tidal volume, minute ventilation and an increased volume of oxygen to the muscles. 3 of 7 What is a long term effect of exercise on the skeletal system? Increased bone density 4 of 7 What are the long term effects of exercise on the muscular system? Hypertrophy of the muscles, increased muscular strength, increased muscular endurance and resistance to fatigue 5 of 7 What are the long term effects of exercise on the cardiovascular system? Hypertrophy of the heart, decreased resting heart rate, increased resting stroke volume, increased cardiac output, increased speed of recovery and capillarisation 6 of 7 What are the long term effects of exercise on the respiratory system? Increased aerobic capacity, increased strength of respiratory muscles (intercostal), increased tidal volume and minute ventilation. 7 of 7
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